WHERE DOES THE FLUID GO?

Manual Lymphatic Drainage (MLD) gently encourages excess fluid to move from the tissues into the lymphatic vessels, where it can begin its natural journey through the body.

As lymph travels through the lymph nodes, it is filtered before being returned to the bloodstream.

This is where the elimination begins.

The body processes and eliminates excess fluid and waste products through the kidneys, liver, skin, and digestive system.

This is why many people notice they need to urinate more frequently after a treatment.

It's a sign that the body is doing exactly what it was designed to do.

When lymph flows efficiently, many people experience reduced puffiness, improved comfort, and a greater sense of lightness and well-being.

Supporting Your Results

After your treatment, help keep your lymph moving by:

✔️ Staying hydrated

✔️ Moving your body regularly

✔️ Practising deep breathing

✔️ Eating anti-inflammatory foods

✔️ Prioritising rest and recovery

Small daily habits can make a big difference in supporting healthy lymphatic flow.

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📌 Disclaimer: 

This article is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or healthcare routine.